What do you do when you have absolutely no motivation to go to the gym, are feeling tired and a little sick, and just want to climb into bed and take a nap?
Lace up the sneakers and go to the gym anyway.
At least that's what I did.
Because today I ate a cupcake. I'm not going to feel guilty about the cupcake, I'm just going to do something about it.
And today I did something I've never done before... 5 minutes on the elliptical WITHOUT PAUSING. I don't think I've ever sweat so much in my life. (ew, gross.)
And then I did my weights workout that Kim taught me to do the other day when I met with her.
And then I figured that was enough for one day... because I do actually feel a little bit run down and I don't want to over-do anything.
And now I'm gonna make healthy mushroom burgers (again) for dinner. Because they were delicious last time I made them (which was what... 3 days ago?)
Healthy burgers along with a protein smoothie. (I had fun at GNC today too...)
Glad you didn't give in to climbing back into bed. I have that same discussion with myself 3 days a week when I go to water aerobics. Water aerobics wins most of the time. BTW what is the recipe for mushroom burgers?
ReplyDeleteKeep it up...exercise and diet.
Love,
Grandma